Doughless Pizza Recipe

I’ve promised you to post the doughless pizza recipe probably more than a month ago, but I totally forgot about it. I’m so sorry! Also, I forgot to take a photo of it, so I’ll just show you a random one I found on the Internet. It looked pretty much the same, though.

WHAT YOU NEED for 4 persons
o 2 cups of cooked and riced cauliflower
o 2 eggs
o 2 cups of shredded mozzarella cheese
o 2 table spoons of dried oregano
o 1 table spoon of crushed garlic
o 1 table spoon of garlic salt
o toppings of your choice


First, take a head of cauliflower, wash it, remove the stems and leaves, and chop the rest of it. Then put the chopped pieces into a food processor and mix them until they look like grains. Make sure you don’t over do it. You don’t want it to look like puree. After that, put the cauliflower into a microwave safe dish and microwave it for about 10 minutes. 

Now you’ll need a bigger bowl, in which you’ll put 2 cups of microwaved cauliflowers, 2 beaten eggs, shredded mozzarella cheese, oregano, crushed garlic and salt. Mix all of these things and preheat oven to 230°C. While you’re waiting, put a tiny bit of oil on the cookie sheet (which is placed on the baking dish) and then spread the ”dough” evenly on the oiled sheet. Bake it for 15 minutes. The dough is supposed to be soft, so don’t worry about whether or not it is baked enough. It is. You won’t need knives to eat it…

When the dough is baked, put on the toppings of your choice (I added some tomato sauce, peas, grilled zucchini, corn, mushrooms, cheese… – the vegetables need to be pre-cooked or from a can), and then put the thing back in the oven and bake for additional 3 minutes or so until the cheese is melted. Done! 

Really easy, huh? And the best thing about it? One serving has only about 100 calories + it also tastes good! Trust me. I like my food to taste GOOD. I would never be able to live off of those disgusting green juices and occasional nuts… 😀

So, who will give this pizza a try?


  1. Lucia Montes
    March 23, 2012 / 12:00 am

    that sounds and looks delicious!! 🙂

  2. dongala (wanderer)
    March 23, 2012 / 6:30 am

    dyam..this looks delish! 🙂

  3. Anonymous
    March 23, 2012 / 11:19 am

    its look so yummy :9nice post! 🙂

  4. Kate Beaujoli
    August 19, 2012 / 9:52 pm

    I love this! I'm allergic to gluten so this recipe is such a god send!

  5. Anonymous
    March 28, 2014 / 1:16 am

    We actually made it, and it was fantastic. Lets just say it only fed two people 😉

    • Sandra
      March 28, 2014 / 8:44 am

      Yay, I'm glad you liked it! 🙂

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